Thursday, February 3, 2011

Veggie Chili

1 Tbsp oil
2 cloves garlic
2 bell peppers, chopped
1 onion, chopped
3 carrots, chopped
3 celery stalks, chopped
1 Tbsp cumin
3 Tbsp chili powder
pinch sea salt
pinch cayenne
1 can each: black beans, white kidney beans, red kidney beans (drained & rinsed)
1 large can stewed or diced tomatoes
2 tsp oregano
8 oz sliced mushrooms
2 Tbsp Chia seeds (B'ham Food Co-Op) as a thickener (optional)

In a large pot, add the oil and heat over medium heat. Add garlic, peppers, onion, and carrots and saute' til everything is soft, approximately 5 minutes. Add rest of ingredients; cover and cook 30-40 minutes on low-medium heat.
Thanks for the great recipe, Kevin!

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